| Havermout | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
| Instant Havermout | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 100 g | 1,20 | 18,22 | 2,46 | 91 |
| Instant Havermout (1 of 3 minuten) | ||||
| Vet(g) | Kolhy(g) | Eiwit(g) | Cal | |
| 1 kop, bereid | 2,39 | 25,37 | 6,06 | 145 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
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